Protein: Protein is an essential element necessary for the body. Protein helps to build muscle and as a result the palm samrdha very essential for the body's protein supply.
3. Vitamins: There are different types of dates in which the vitamin is essential for the body. For example, B1, B2, B3 and B5. Also vitamin C, vitamin A1 and found a simple means of dates. Palm enhances eyesight. At the edge of the palm is highly effective in preventing the disease.
4. Iron: Iron is an important element for the human body. As a result, it enhances the function of the heart, there are plenty of palm trees and iron. So, for those who might be the safest medicine dates weak heart
.
5. Calcium: The formation of calcium in the bones. There are plenty of dates and amounts of calcium. Which makes bones stronger. Mari helps children to harden dates.
6. Cancer prevention: Pustigune palm rich and full of natural fiber. The dates of stomach cancer prevention study. And those who regularly eat at the dates jhukitao cancer is low
. 7. Weight loss: Just a few palm trees and reduces the irritation of hunger. And to encourage the intestines to accept less food. But the body needs some sugar khejurai the right to meet the deficit.
8. Kostha away Difficulty: There are times that dates all the nutrients. Which helps digest the food. And prevents kostha rigor. Sometimes it is very beneficial for diarrhea
. 9. Infection: Dates beneficial to the liver infection. In addition, sore throat, various types of fever, cough, and cold upakari dates. Alcohol poisoning caused by palm trees, is quite beneficial. Palm playing fast wetting poisoning.
