Date nutrition and health benefits

Protein: Protein is an essential element necessary for the body. Protein helps to build muscle and as a result the palm samrdha very essential for the body's protein supply.
 3. Vitamins: There are different types of dates in which the vitamin is essential for the body. For example, B1, B2, B3 and B5. Also vitamin C, vitamin A1 and found a simple means of dates. Palm enhances eyesight. At the edge of the palm is highly effective in preventing the disease.
 4. Iron: Iron is an important element for the human body. As a result, it enhances the function of the heart, there are plenty of palm trees and iron. So, for those who might be the safest medicine dates weak heart
.
5. Calcium: The formation of calcium in the bones. There are plenty of dates and amounts of calcium. Which makes bones stronger. Mari helps children to harden dates. 
6. Cancer prevention: Pustigune palm rich and full of natural fiber. The dates of stomach cancer prevention study. And those who regularly eat at the dates jhukitao cancer is low
. 7. Weight loss: Just a few palm trees and reduces the irritation of hunger. And to encourage the intestines to accept less food. But the body needs some sugar khejurai the right to meet the deficit. 
8. Kostha away Difficulty: There are times that dates all the nutrients. Which helps digest the food. And prevents kostha rigor. Sometimes it is very beneficial for diarrhea
. 9. Infection: Dates beneficial to the liver infection. In addition, sore throat, various types of fever, cough, and cold upakari dates. Alcohol poisoning caused by palm trees, is quite beneficial. Palm playing fast wetting poisoning.

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Salt, pepper and lemon will remove 10 health problem!

1. Sore throat
 1 tablespoon lemon juice, 12 tsp black pepper powder and 1 teaspoon salt in a glass of warm water and mix. Now it twice a day with either kulakuci. This will cut your throat, sore throat, cough fluid

. II. Your nose
 Samaparimane pepper powder, cinnamon, cardamom powder and cumin powder with it. Take the smell of the mixture. See how easy it has become clear in the nose off.

 3. To remove stones Galabladare gallbladder stone or a very common problem. It blocks the digestive tract, causing pain, digestive problems have a lot more trouble. This combination will help to remove the stone. The three parts olive oil to one part lemon juice and one part black pepper powder and mix well. Drink it. This will help to remove the stone.

4. Mouth sores One tablespoon of salt to one cup of warm water and mix a bit. Pratibela kulakuci with it after the meal. Blow away the face of bad bacteria in the mouth is good.

 5. Weight loss 1/4 teaspoon black pepper powder, two tablespoons of lemon juice and 1 tablespoon of pure honey in a glass of water and mix. This is to improve your metabalijamake. The lemon contains polyphenols, which increases the amount of insulin in the body, and the body fat is burned.
6. Nausea Pakasthalike pepper to calm troubled quite effective. The lemon flavor is eliminating nausea. One tablespoon of lemon juice and one teaspoon of black pepper powder in a glass of warm water and mix. Drink it slowly. It would take away a moment nausea.

7. Tooth pain

12 teaspoon black pepper powder mixed with clove oil and 12 teaspoon Keep sore teeth. This will quickly reduce tooth pain.
 8. Cold and flu Mix lemon juice and half a cup of warm water. It will cool off. The lemon shell soak in water for 10 minutes. It is then mixed with honey drink.

 9. Stop the

bleeding nose Take a piece of cotton ball soaked in lemon juice. Then hold down the nose. Kichuksane see in the nose stopped bleeding.



 10. Asthma Attack 10 grams of crushed black pepper, cloves and 15 Tulsi leaves two Boil one cup of water. After boiling for 15 minutes, let it cool and mix two tablespoons of honey camaca. It can be refrigerated up to two weeks. Drink mixed with milk to get the best results. If you are an asthma patient Keep this mixture in the house.