SOME FOODS WE EAT AT WRONG HOURS THAT ARE NOT GOOD FOR OUR HEALTH

It is very important to eat some food item at their specific time. If we eat wrong time it will Damage our health in different ways. It for example, sugar can put us at risk of gaining weight when eaten at night.

Best time to eat Banana The Best time to eat banana at noon. Banana is rich in fibers that aid in the digestion process. Banana is also rich in antacids, so it helps in soothing heartburn. Bananas also maintain the energy level high throughout the day. Worst time to eat banana The worst time to eat banana at night. If we eat banana at night on an empty stomach, It can lead to stomach troubles, because Banana is very rich in magnesium.

The best time to drink milk According to health experts’ the best time to drink milk would be in the night, because it relaxes your body and enables the cells to absorb the nutrients effectively, The worst time to drink milk The worst time to drink milk at morning because in the most physical activity at that time, milk can become heavy to digest and also mess with your meal timings

Rice The Wright time to consume rice at lunch because our metabolism during the day is much higher than at night. We should avoid rice at night ,it is high in starch content and can leave our stomach bloated sensation through the night.

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