What is the health benefits of lemon

A glass of lemon juice contains less than 25 calories lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

The health benefits of lemon include treatment of indigestion, dental problems, obesity, respiratory disorders, cholera and high blood pressure. A glass of warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It also prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool

Hair Care: Lemon juice has proved itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair fall and other problems related to the hair and scalp. If you apply lemon juice directly on the hair, it can give your hair a natural shine. Internal Bleeding: Lemon can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.

Weight Loss: If a person drinks lemon juice mixed with hot water and honey, it can help reduce body weight. Skin Care: Lemon juice, is a natural antiseptic medicine. It can also cure problems related to the skin. The juice can be applied to reduce the pain of sun

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