What is the health benefits of lemon


A glass of lemon juice contains less than 25 calories lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

The health benefits of lemon include treatment of indigestion, dental problems, obesity, respiratory disorders, cholera and high blood pressure. A glass of warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It also prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool
Hair Care: Lemon juice has proved itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair fall and other problems related to the hair and scalp. If you apply lemon juice directly on the hair, it can give your hair a natural shine. Internal Bleeding: Lemon can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.

Weight Loss: If a person drinks lemon juice mixed with hot water and honey, it can help reduce body weight. Skin Care: Lemon juice, is a natural antiseptic medicine. It can also cure problems related to the skin. The juice can be applied to reduce the pain of sun

Why you should drink tea every day


Tea is actually incredibly good for our overall health and it is the first and main reason to consume daily, especially during the winter season. Green tea maintains bone health Health expert have found that green tea can significantly reduce your risk of osteoporosis and bone fractures in older people.
Black tea neutralize bad breath If we have a problem with halitosis (bad breath), then we should start regularly consume black tea. The University of Chicago found that tea contains chemical compounds which inhibit the formation of bacteria that cause odors. Most of the experts believe that it is sometimes better to drink tea than water The European Journal of Clinical Nutrition Researchers and found that tea can hydrate equally as water and uniformly to compensate the lack of fluids in the body. And because tea contains antioxidants, it is slightly better than water. Water is of course perfect for hydration, but tea hydrates and besides contains antioxidants, so you get two things in one.

how to be a healthy person


It's difficult to be healthy sometimes, but we all know that without being healthy, we won't live long. Living long would be nice, so we need to be healthy
Want to become a very healthy person? It's all about making gradual changes. Following the steps in this article offer several benefits for you .
1 To regular metabolism , keep your body hydrated with several glass of water. A good rule of thumb is to take your weight and divide in half to find out how much water you should be drinking daily. . If you weigh 100 pounds, you need to drink half that weight in ounces (50 ounces) of water every day.
Average 8 hours of sleep is most essential for a teen ager. . Getting enough sleep raises your alertness during the day, and minimizes anxiety. Regulate a set bed time each night and try to stick to
3 Eat early Breakfast regularly : Breakfast provides your body first fuel of the day so teen age girl must eat breakfast early in the morning. Good breakfast foods include fruit, eggs, milk, cream of wheat, oatmeal, or toast.
4 Must avoid junk food: junk food is food that is calorie-dense and nutrient poor. Fast foods often contain too many calories and too little nutrition. If fast food is a regular component of your diet, you might find yourself struggling with weight problems and ill health.
Physical exercise you don't need to run every day to be healthy, just do things that challenge your body. Do push-ups, sit-ups, or pull-ups in between assignments or take a quick break for exercise every 15-20 minutes.

SOME FOODS WE EAT AT WRONG HOURS THAT ARE NOT GOOD FOR OUR HEALTH


It is very important to eat some food item at their specific time. If we eat wrong time it will Damage our health in different ways. It for example, sugar can put us at risk of gaining weight when eaten at night.
Best time to eat Banana The Best time to eat banana at noon. Banana is rich in fibers that aid in the digestion process. Banana is also rich in antacids, so it helps in soothing heartburn. Bananas also maintain the energy level high throughout the day. Worst time to eat banana The worst time to eat banana at night. If we eat banana at night on an empty stomach, It can lead to stomach troubles, because Banana is very rich in magnesium.
The best time to drink milk According to health experts’ the best time to drink milk would be in the night, because it relaxes your body and enables the cells to absorb the nutrients effectively, The worst time to drink milk The worst time to drink milk at morning because in the most physical activity at that time, milk can become heavy to digest and also mess with your meal timings
Rice The Wright time to consume rice at lunch because our metabolism during the day is much higher than at night. We should avoid rice at night ,it is high in starch content and can leave our stomach bloated sensation through the night.

Health & Beauty to protect the quality of honey


Medicinal properties of high-performance liquid "honey" all know about the different qualities. However, today's younger generation of the importance of these herbal medicines? Honeyed sweet life to learn how important food components.


Honey of power and heat increases Heat honey and sustains the body. Honey keeps the body warm, especially in winter. One winter morning and night, one cup of hot water mixed with a teaspoon of honey and warm will be played. The sugar in honey is beneficial for your digestion. Like honey for a healthy heart One teaspoon of pure honey every morning, playing the heart is strong. In addition, honey or enhances the life span. This suggested Germany's cardiologist said. Berita Koch. Skin problems Ayalarjijanita skin problems, skin problems cleared and planted olive oil mixed with honey. According to the results of that survey. However, the honey must be authentic. Honey to lose weight Honey does not have any kind of fat. Honey is also clear the stomach and helps to reduce body fat. Resulting in weight loss. So many people drink warm water mixed with lemon juice and honey. There is no fat honey, so it does not increase weight. A few drops of honey mixed with warm milk at night to sleep, and sleep like playing through weight reduction is possible, but analysts say the same

Health Benefits of chili


Of course those who are not playing every day with rice in a chili chili is good news for them is very beneficial for health. Maricake solder kyapasaikina make special components, these components as a result of saliva brings fun to eat it. Chili usually raw, cooked or eaten with a variety of bhajite. It contains vitamins A, C, B6, iron, potassium and very small amounts of protein and carbohydrates. They are also very beneficial for skin and health. Take a look at the health benefits of chili.

Health Benefits of chili *. When the body through sweating during hot chili is cold. *. Eating chili a day can reduce the risk of blood clotting. *. Playing regular chili can reduce heart problems. *. Metabalisama helps burn calories by increasing the chili. As a result, it is helpful to reduce excess ozana. *. And beta-carotene is an antioxidant that has plenty of green chili kardobhaskyulara system is operational. *. Chili playing regularly increases resistance to disease. *. Chili reduces blood cholesterol. *. Vitamin A is raw chili bones, teeth and mucous memabrenake well, and vitamin C helps protect the gums and hair. *. Reduce the problem of nerves playing regular chili. *. Entibyakteriyala green chili contains material which keeps our body zibanumukta. *. Vitamin C raw chili. So any kind of cut or torn blow-drying chili is very beneficial to the body as well as fever, runny nose, cough, etc. protects. *. Hormone secreted in the brain called endorphins kyapasaikina component of chili, which removes depression. *. A fiber-rich vegetables, chili, food digestion, so it is helpful. *. At least one meal a day if the chili does not have skin wrinkles easily.

Date nutrition and health benefits


Protein: Protein is an essential element necessary for the body. Protein helps to build muscle and as a result the palm samrdha very essential for the body's protein supply.
 3. Vitamins: There are different types of dates in which the vitamin is essential for the body. For example, B1, B2, B3 and B5. Also vitamin C, vitamin A1 and found a simple means of dates. Palm enhances eyesight. At the edge of the palm is highly effective in preventing the disease.
 4. Iron: Iron is an important element for the human body. As a result, it enhances the function of the heart, there are plenty of palm trees and iron. So, for those who might be the safest medicine dates weak heart
.
5. Calcium: The formation of calcium in the bones. There are plenty of dates and amounts of calcium. Which makes bones stronger. Mari helps children to harden dates. 
6. Cancer prevention: Pustigune palm rich and full of natural fiber. The dates of stomach cancer prevention study. And those who regularly eat at the dates jhukitao cancer is low
. 7. Weight loss: Just a few palm trees and reduces the irritation of hunger. And to encourage the intestines to accept less food. But the body needs some sugar khejurai the right to meet the deficit. 
8. Kostha away Difficulty: There are times that dates all the nutrients. Which helps digest the food. And prevents kostha rigor. Sometimes it is very beneficial for diarrhea
. 9. Infection: Dates beneficial to the liver infection. In addition, sore throat, various types of fever, cough, and cold upakari dates. Alcohol poisoning caused by palm trees, is quite beneficial. Palm playing fast wetting poisoning.
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